Youngplantmotion
Instructor leading a mid-day movement class

Class Board

Find Your Session by Feeling

Filter classes by vibe or time of day. Each listing describes what to expect — no intensity labels, just clear intentions.

Filter by Vibe

How Do You Want to Feel?

Filter by Time

Weekly Timeline

07:30

Soft Opening

Gentle floor work and breath-led stretching to begin the day with calm attention.

Release
09:00

Linked Morning Flow

Standing and floor transitions at a moderate pace, connecting movement with steady breathing.

Flow
12:30

Foundation Blocks

Bodyweight strength patterns with rest intervals. Focus on form and controlled repetitions.

Build
15:00

Afternoon Unwind

Mid-length session blending slow flow with supported stretches for desk-bound bodies.

Release · Flow
17:30

Evening Strength Flow

Alternating strength sets with mobility transitions. Ends with a short cool-down sequence.

Build · Flow
19:00

Quiet Floor Hour

Supported poses and extended holds. Low light, minimal instruction, ample silence.

Rest

What to Expect

Every Session Includes

All classes at our Trondheim studio follow a consistent structure: arrival and settling, guided warm-up, main practice block, and a closing cool-down. Instructors provide verbal cues and demonstrations — you work at your own pace within the group setting.

Mats, blocks, and straps are available on-site. Wear comfortable clothing that allows free movement. Arrive a few minutes early to settle in.

Studio equipment arranged before a session
Evening class with warm ambient lighting

Booking

Reserve Your Spot

Sessions run on a weekly recurring schedule. To confirm availability or ask about private group bookings, contact us directly. We respond to enquiries within two business days.

First-time visitors are welcome at any open session. Let the instructor know it is your first visit so they can orient you to the space and equipment.

Enquire About Classes